You were born to be real, not to be perfect. - unknown 3 Quick, Simple & Nutritious Dinner Recipes Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes
Kristin’s Health Blog
7 Ways to Eliminate Hormone Disruptors
Endocrine disruptors can increase production of certain hormones, decrease production of others and interfere with hormone signaling. - EWG 7 Ways to Eliminate Hormone Disruptors The topic of hormones and hormone imbalance seems to be trending at the moment, as it should be, since more and more … [Read more...] about 7 Ways to Eliminate Hormone Disruptors
“Hold the Mayo” Potato Salad Recipe
Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb-phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
Honeydew Gazpacho Soup Recipe – Summer Recipes!
Summer is here! This means we get to enjoy delicious cooling foods while we bask in the heat of the sublime sunshine...or hibernate near an AC! And when you're looking for ways to cool yourself down, don't pass up this satiating Honeydew Gazpacho Soup recipe. This healthy, mouth-watering gazpacho is … [Read more...] about Honeydew Gazpacho Soup Recipe – Summer Recipes!
Mango Loquat Salsa
Mango Loquat Salsa During my most recent trip to our local farmer's market, a gorgeous fruit caught my eye--the loquat! The overflowing basket was destined to be mine because 1) it was organic and 2) these beauties were ripe for the eating. It didn't matter that I had absolutely no clue what I … [Read more...] about Mango Loquat Salsa
(Alopecia) Eating for Hair Growth + What is Ancestral Eating?
Have you ever wondered what foods can help to increase hair volume and growth? Are you dealing specifically with alopecia? After being diagnosed with androgenetic alopecia nearly 7 years ago, I have found specific foods and practices that contribute to a balanced scalp and healthy hair. To be clear, … [Read more...] about (Alopecia) Eating for Hair Growth + What is Ancestral Eating?