Chocolate is cheaper than therapy, and you don't need an appointment. - unknownWhy Do I Crave Chocolate? Do you have those moments when you feel like you can't go on without chocolate? Just a small square is enough to calm your nervous, imbalanced energy. And...with the first bite, it's as … [Read more...] about Why Do I Crave Chocolate?
Kristin’s Health Blog
Gluten-Free Dessert: French Galette
Gluten-Free Dessert: French Galette It's that time of the year--rhubarb and berry season! Rhubarb...you know...that long red, sour stem we associate with pies, but have absolutely no clue how it's transformed into a mouth-watering dessert. Who wants to think of a sour vegetable as an ingredient … [Read more...] about Gluten-Free Dessert: French Galette
3 Ingredient Banana Cookie Recipe
This healthy 3 Ingredient Banana Cookie recipe is super tasty, naturally sweetened and only take minutes to whip up! Moreover, because this recipe is so easy to create, you can definitely get the kids involved. Teach them the importance of real-food ingredients, cooking skills and eating for health! … [Read more...] about 3 Ingredient Banana Cookie Recipe
A Guide to Leafy Greens & Minerals
Let Thy Greens be Thy Medicine and Thy Medicine be Thy Greens.Your mom was right when she said, "finish your spinach dear." Leafy greens are phenomenal foods to incorporate into the diet on a daily basis. Not only are they almost calorie free, but they pack an immense amount of nutrition and … [Read more...] about A Guide to Leafy Greens & Minerals
Plan for Acne Free Skin
Plan for Acne Free Skin Acne, we've all had it at one point in time, whether a small pimple around a stressful event, a few clusters around our menstrual cycle or a massive cystic flare up, which is usually blamed on genetics. No matter what the case, those dreaded spots always create a sense of … [Read more...] about Plan for Acne Free Skin
Top 10 Immune Boosting Foods
What are some key foods we can eat everyday to boost our immune defense? I like to keep the below 10 immune boosting foods in rotation throughout the year, especially if I plan to travel, be around large groups or visit a foreign country. In fact, if you're serious about your health, it is a good … [Read more...] about Top 10 Immune Boosting Foods