Have yourself a healthy little Christmas.Last Minute Gifts for the Health Conscious It's almost December 25th and that means the clock is ticking for finishing your gift purchases and wrapping. When considering what to buy for your loved ones this year, what better way to say "I love you" than … [Read more...] about Last Minute Gifts for the Health Conscious
Kristin’s Health Blog
Easy Meals + Quinoa Black Bean Stuffed Bell Peppers
How to plan and cook easy, but healthy meals with little time? The simple answer is meal prepping. Even though I enjoy cooking, there is no way I can cook three wholesome meals per day, seven days a week all the while working 40+ hours a week. However, it is possible to plan out a weekly meal plan, … [Read more...] about Easy Meals + Quinoa Black Bean Stuffed Bell Peppers
What are Adaptogens? + Top 3 to Eliminate Stress & Depression
It will Never be perfect, make it work. - Life I can remember a time in my life when I absolutely could not handle one more bit of stress. I was in my late twenties and my roller coaster of emotions could be set off with the slightest let down--traffic, being 5 minutes late to work or even just … [Read more...] about What are Adaptogens? + Top 3 to Eliminate Stress & Depression
The Benefits of Saffron
The Benefits of Saffron This Californian's recent trip to the South of France proved to exceed every expectation. The area of France known as Provence has long been known for its Mediterranean climate, exquisite seafood cuisine, roman history and lots of amazing wine...you really can drink the wine … [Read more...] about The Benefits of Saffron
Coconut Banana Donuts + Pistachio Crumble
"DoNut Stop Believing that Healthy Food Can Taste Delicious!" My first time making plant based donuts was an incredible success and I couldn't wait to share the achievement! In fact, these babies turned out so good, it is hard to believe they are a healthy dairy-free, gluten-free version. However, … [Read more...] about Coconut Banana Donuts + Pistachio Crumble
Clean Skincare Products that Work
"Your health is an investment, not an expense."Clean Skincare Products that Work The statement, "You are what you eat," is equally important as, "You are what you put on your body." The average woman absorbs 5 lbs of chemicals each year simply due to using toxic beauty care products. The … [Read more...] about Clean Skincare Products that Work