You don't have to eat less, you just have to eat right. - Unknown Supercharged Booster Foods We have all heard the phrase "superfood." This catchy phrase seems to be at the heart of every health talk. Examples of these foods include chia and flax seed, bone broth, acai, turmeric and sauerkraut. Of … [Read more...] about Supercharged Booster Foods
Kristin’s Health Blog
Herbal Teas for Anxiety
Stress = Someone Trying to Repair Every Situation Solo - Dave Willis Herbal Teas for Anxiety Several years ago, I was dealing with (what I perceived as) tremendous stressors in my life and wasn't equipped with the life experience, nor the support system I needed at the time. I didn't ask for help, … [Read more...] about Herbal Teas for Anxiety
The Body’s 7 Channels of Elimination
The Body's 7 Channels of Elimination Elimination is usually a taboo topic, but to be honest, it is one of the most important processes in the body. Without proper elimination, our bodies would be a toxic waste dump. In fact, if one or more of your elimination channels are not working efficiently, … [Read more...] about The Body’s 7 Channels of Elimination
Top 5 Ways to Balance Hormones Naturally
Everything we do affects our hormones, which in turn, effects everything we do. Top 5 Ways to Balance Hormones Naturally It seems at some point or another we are faced with a hormone imbalance in our lifetime, especially women, but men are not untouched either. Funny enough, sometimes hormonal … [Read more...] about Top 5 Ways to Balance Hormones Naturally
How To Do An Elimination Diet
What Is An Elimination Diet? An elimination diet is a window of time (typically 2-3 weeks) that you eliminate specific foods in your diet, which may be causing an allergic response and/or digestion issues. This eating plan reintroduces the foods one at a time (for 2-3 days) in order to determine … [Read more...] about How To Do An Elimination Diet
What is Inflammation + Anti-inflammatory Foods
What is Inflammation? Inflammation is the body's immune system response to damaged cells, injury, pathogens or irritants (stimulus) and is a sign that the body is trying to heal itself. Additionally, having too much inflammation (over a long period of time) in the body is responsible for most … [Read more...] about What is Inflammation + Anti-inflammatory Foods