Stuffed Butternut Squash w/Polenta & Ground BeefThis beautiful and easy recipe featuring butternut squash is the perfect way to get creative in the kitchen for Fall. No one ever knows what to do with their Butternut Squash. Am I right? We buy it with the best intentions and then it sits on … [Read more...] about Butternut Squash with Polenta & Ground Beef
Kristin’s Health Blog
3 Greens Latte Recipe
3 Greens Latte...here we go!!!Are you ready to up-level your health, energy and mood first thing in the morning? Are you tired of your morning green smoothie and instead want a warm beverage option? Or perhaps, you want to get more superfoods in your diet daily to support immune health and … [Read more...] about 3 Greens Latte Recipe
What is Detoxing, What are Toxins & Why it is Important?
The most basic and easiest way to begin a detox is to incorporate as many organic fruits and vegetables, filtered water and herbal teas as possible into your set duration of time. What Does Detox Mean? Detox is a period of time in which you give your body a rest from digestion. This allows the … [Read more...] about What is Detoxing, What are Toxins & Why it is Important?
Eco-Friendly Gift Guide – 2020
Air Purifier Kicking off the Eco-Friendly Gift Guide 2020 is an air purifier. The air in California is off-the-hook unhealthy and we're also living in a time of climate change, ripe with environmental pollution, fires and pesticide exposure. There is no time like the present to invest in an air … [Read more...] about Eco-Friendly Gift Guide – 2020
Candida 101: How To Get Rid of It + DIY Test
Candida 101: What is Candida? Candida is a natural occurring yeast that lives on our skin and in our body. However, due to certain diet and lifestyle practices this yeast can get out of hand and lead to an overgrowth. Moreover, it is the overgrowth of candida that creates numerous health issues, … [Read more...] about Candida 101: How To Get Rid of It + DIY Test
Blueberry Quinoa Porridge Recipe
Substitute quinoa for oatmeal in the morning, as quinoa is a complete protein, unlike oats. Sick of your morning eggs and oatmeal? I hear you...and I've got you covered. This gorgeous Blueberry Quinoa Porridge recipe is not only a great substitute for oatmeal, but the main ingredient--quinoa--is a … [Read more...] about Blueberry Quinoa Porridge Recipe