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Recipes

Gluten-Free Chocolate Pancake Recipe

By Kristin Harris August 5, 2021

Buckwheat flour actually contains no wheat at all and is completely gluten-free.Everyone loves pancakes and chocolate, right? And the two together, well, let's just say the box is checked for comfort food in my book. Healthy doesn't mean deprivation and this delicious chocolate pancake recipe is … [Read more...] about Gluten-Free Chocolate Pancake Recipe

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Gluten-Free Dessert: French Galette

By Kristin Harris June 30, 2022

Gluten-Free Dessert: French Galette It's that time of the year--rhubarb and berry season! Rhubarb...you know...that long red, sour stem we associate with pies, but have absolutely no clue how it's transformed into a mouth-watering dessert. Who wants to think of a sour vegetable as an ingredient … [Read more...] about Gluten-Free Dessert: French Galette

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Grapefruit Mint Mocktail

By Kristin Harris February 24, 2021

Glyphosate is found in almost all adult beverages.Grapefruit Mint Mocktail Indeed, a recent study found Roundup (glyphosate) contamination in most samples of wine and beer. In fact, organic products sampled contained traces of the known carcinogen. According to the European Commission, … [Read more...] about Grapefruit Mint Mocktail

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Gut Healing Hot Chocolate Recipe

By Kristin Harris November 27, 2021

Collagen can help support digestion and overall gut health. Gut Healing Hot Chocolate Recipe For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw … [Read more...] about Gut Healing Hot Chocolate Recipe

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Honeydew Gazpacho Soup Recipe – Summer Recipes!

By Kristin Harris May 27, 2022

Summer is here! This means we get to enjoy delicious cooling foods while we bask in the heat of the sublime sunshine...or hibernate near an AC! And when you're looking for ways to cool yourself down, don't pass up this satiating Honeydew Gazpacho Soup recipe. This healthy, mouth-watering gazpacho is … [Read more...] about Honeydew Gazpacho Soup Recipe – Summer Recipes!

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How to Make Sauerkraut

By Kristin Harris April 14, 2025

How to Make Sauerkraut Who would have known that getting probiotics into your diet from basic food, could be entirely easy and super inexpensive! All it takes it some good ol' fashion lacto-fermentation! Now, when I throw out the fancy term "lacto-fermentation," I know you're scared...it sounds … [Read more...] about How to Make Sauerkraut

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By changing my diet and following Kristin’s recommendations and key supplements, I feel so much better and it changed my life. She helped me to lose the extra 15 lbs I had gained and to see how my prescriptions were leaving me deficient in key vitamins important for depression and anxiety.
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