Is Veganism Just Another Fad Diet? Keto, Paleo and Vegan...these are the diet trends on the radar for 2018. However, Veganism seems to be the definite front runner. Veganism, is the dietary practice of not consuming animals or using animals products...this includes honey and eggs. You may have also … [Read more...] about Is Veganism Just Another Fad Diet?
Lifestyle
Is Your Hair Loss Connected to Your Gut?
Is Your Hair Loss Connected to Your Gut? If you've experienced hair loss or been diagnosed with any form of alopecia, you've probably asked yourself: what's the reason? After all, hair loss is just a symptom of a larger problem--sometimes several problems. Stress is typically what triggers hair … [Read more...] about Is Your Hair Loss Connected to Your Gut?
Local Blueberry Picking
I had the greatest pleasure of celebrating a friends birthday by picking blueberries at VanderHelm Farms in Oakdale, California, a no-spray farm, which allows you to hand-pick your own blueberries. No spray, means the farmer does not use toxic pesticides or herbicides to keep pests away. Some … [Read more...] about Local Blueberry Picking
Love your Liver…you only have one!
Your liver plays an essential role in the digestion process – it performs over 100 functions to maintain optimal absorption. Love your Liver...you only have one! All About the Liver Being responsible for synthesizing and regulating substances in the body, the liver is one of the most complex, … [Read more...] about Love your Liver…you only have one!
Omega 3 Rich Foods = Beautiful Skin + Improved Mood
What Are Omega-3's? Omega-3's are called "essential fatty acids" because the body isn't capable of producing them on its own. We must rely on omega-3 foods in our diet to supply these beneficial compounds. There are three types of omega-3's: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) … [Read more...] about Omega 3 Rich Foods = Beautiful Skin + Improved Mood
Reasons for Hair Loss + Solution (HTMA…a forgotten science)
So, the questions I get asked the most given my nutrition background and personal health history...What can I do for hair growth?...How can I stop my hair from falling out?...Why is my hair falling out? There is no doubt that hair--for women--is a symbol of beauty and femininity. If you look … [Read more...] about Reasons for Hair Loss + Solution (HTMA…a forgotten science)