Free radicals and antioxidants are like the classic hero/villain struggle. Free radicals are the "bad guys", destroying the cells in your body constantly. Antioxidants are the superheroes that protect you from the bad guys.Free Radicals Free radicals are molecules that have lost an electron and … [Read more...] about Free Radicals, Trans Fats & Antioxidants
Health
Herbal Teas for Anxiety
Stress = Someone Trying to Repair Every Situation Solo - Dave Willis Herbal Teas for Anxiety Several years ago, I was dealing with (what I perceived as) tremendous stressors in my life and wasn't equipped with the life experience, nor the support system I needed at the time. I didn't ask for help, … [Read more...] about Herbal Teas for Anxiety
How to Stop Hair Shedding
In women the major cause of hair loss before the age of 50 is nutritional, with 30% affected. - International Journal of Cosmetic Science How to Stop Hair Shedding Recently I was lead to the book "8 Steps to Reverse Your PCOS," by Integrative Doctor Fiona McCulloch, N.D. I was greatly impressed … [Read more...] about How to Stop Hair Shedding
Is Veganism Just Another Fad Diet?
Is Veganism Just Another Fad Diet? Keto, Paleo and Vegan...these are the diet trends on the radar for 2018. However, Veganism seems to be the definite front runner. Veganism, is the dietary practice of not consuming animals or using animals products...this includes honey and eggs. You may have also … [Read more...] about Is Veganism Just Another Fad Diet?
Is Your Hair Loss Connected to Your Gut?
Is Your Hair Loss Connected to Your Gut? If you've experienced hair loss or been diagnosed with any form of alopecia, you've probably asked yourself: what's the reason? After all, hair loss is just a symptom of a larger problem--sometimes several problems. Stress is typically what triggers hair … [Read more...] about Is Your Hair Loss Connected to Your Gut?
L-lysine for Hair Health
Invest in Your Hair, it is the Crown you Never Take Off. - UnknownL-lysine for Hair Health In my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause … [Read more...] about L-lysine for Hair Health