Eliminate H. Pylori Bacteria Naturally Q: Is it Possible to get rid of H. Pylori Bacteria Naturally? A. Yes, it is 1000% possible to eliminate it naturally. I did it myself and I also coach clients on how to do it as well. For more information check out my coaching services, like Gut Health … [Read more...] about Eliminate H. Pylori Naturally – Top Foods & Beverages
Fall Shopping List
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldFall Shopping List It's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful … [Read more...] about Fall Shopping List
Free Radicals, Trans Fats & Antioxidants
Free radicals and antioxidants are like the classic hero/villain struggle. Free radicals are the "bad guys", destroying the cells in your body constantly. Antioxidants are the superheroes that protect you from the bad guys.Free Radicals Free radicals are molecules that have lost an electron and … [Read more...] about Free Radicals, Trans Fats & Antioxidants
Glorious Green Wrap Recipe!
Glorious Green Wrap Recipe! I absolutely love a quick meal and of course the more colorful and healthy, the more appealing it is for a health nut like me. Rich dark color in the plant world means more vitamins and minerals! I love this green wrap recipe because not only can you use pretty much … [Read more...] about Glorious Green Wrap Recipe!
Gluten Free Pancake Recipe
Gluten Free Pancake Recipe Everyone loves pancakes and chocolate, right? And the two together, well, let’s just say the box is checked for comfort food in my book. Healthy doesn’t mean deprivation and this delicious chocolate pancake recipe is GF, Dairy-Free and Paleo friendly. I love this … [Read more...] about Gluten Free Pancake Recipe
Gluten Free Pumpkin Bread
Pumpkin (winter squash) is a wonderful source of carotenes. Diets rich in carotenes offer protection against type 2 diabetes and many cancers. Gluten Free Pumpkin Bread I've been promising this post for quite some time. Yes, it's a bit late;) However, what happened to October? Indeed, it has come … [Read more...] about Gluten Free Pumpkin Bread