It will Never be perfect, make it work. - Life I can remember a time in my life when I absolutely could not handle one more bit of stress. I was in my late twenties and my roller coaster of emotions could be set off with the slightest let down--traffic, being 5 minutes late to work or even just … [Read more...] about What are Adaptogens? + Top 3 to Eliminate Stress & Depression
What is Detoxing, What are Toxins & Why it is Important?
The most basic and easiest way to begin a detox is to incorporate as many organic fruits and vegetables, filtered water and herbal teas as possible into your set duration of time. What Does Detox Mean? Detox is a period of time in which you give your body a rest from digestion. This allows the … [Read more...] about What is Detoxing, What are Toxins & Why it is Important?
What is Earthing + 2 Ways to Do it!
Grounding means returning to the healing power of nature. - Hyla Cass, MD What is Earthing? (a.k.a Grounding) Earthing (also known as grounding) refers to contact with the earth's surface electrons by 1) walking barefoot outside or 2) by sitting, working or sleeping indoors connected to the … [Read more...] about What is Earthing + 2 Ways to Do it!
What is Inflammation + Anti-inflammatory Foods
What is Inflammation? Inflammation is the body's immune system response to damaged cells, injury, pathogens or irritants (stimulus) and is a sign that the body is trying to heal itself. Additionally, having too much inflammation (over a long period of time) in the body is responsible for most … [Read more...] about What is Inflammation + Anti-inflammatory Foods
Wheat-Free Buttery Fettuccine
Happiness is the perfect creamy pasta and a glass of organic red wine. Healthy eating is not about deprivation. Wheat-Free Buttery Fettuccine This delicious zucchini pasta recipe took 15 minutes to whip up, but looks and tastes like it took endless hours to create. These are my favorite kind of … [Read more...] about Wheat-Free Buttery Fettuccine
Why Do I Crave Chocolate?
Chocolate is cheaper than therapy, and you don't need an appointment. - unknownWhy Do I Crave Chocolate? Do you have those moments when you feel like you can't go on without chocolate? Just a small square is enough to calm your nervous, imbalanced energy. And...with the first bite, it's as … [Read more...] about Why Do I Crave Chocolate?