History + Benefits of MacaMaca root (lepidium meyenii) comes from the high altitude regions of Peru and it is said that the Inca warriors would consume maca before going into battle. In fact, the Incan warriors believed it increased their energy, strength and stamina. Now, we could all … [Read more...] about Benefits of Maca for Men & Women + Maca Latte Recipe
womens health
Divine Dessert: Maca Sweet Potato Brownies with Burdock + The 411 on Maca!
Recently, I acquired a copy of Ella Woodward's first cookbook (I highly recommend it), which features plant-based, gluten-free recipes. A lovely friend in Paris recommended it to me who is familiar with my love of real food and the foods I personally forgo in my diet (wheat, gluten, refined sugar … [Read more...] about Divine Dessert: Maca Sweet Potato Brownies with Burdock + The 411 on Maca!
The Best Personal Care Products (Brands & Companies)
12.2 million adults – one of every 13 women and one of every 23 men – are exposed to ingredients that are known or probable human carcinogens every day through their use of personal care products. - Environmental Working Group One of the things we completely forget to do when trying to live a … [Read more...] about The Best Personal Care Products (Brands & Companies)
What is a Xeno-hormone Free Lifestyle? + Top 5 Xeno-hormone Free Products
Xenoestrogens...or [xenohormones] tend to accumulate in fatty tissue. -Dr. Devra Lee Davis, Epidemiologist Recently, I embarked on a hormone balancing journey. I was inspired by my recent Dutch Test results, Dr. John Lee, Dr. Eckhart and Virginia Hopkins' research about PCOS (polycystic ovarian … [Read more...] about What is a Xeno-hormone Free Lifestyle? + Top 5 Xeno-hormone Free Products