3 Powerful Breakfasts for Energy + Focus The following three recipes are nutrient packed and will provide sustained energy throughout your busy morning. While also being extremely satisfying and delicious, they require very minimal time and ingredients to prepare. And with all your saved time in … [Read more...] about 3 Powerful Breakfasts for Energy + Focus
Vitamins
4 Herbs + 1 Practice for Beautiful Hair
Want to balance hormones, manage stress, and at the same time promote beautiful, healthy hair? The following herbs have been found to improve the health of hair: Ashwagandha, Nettle, Saw Palmetto and Fo-Ti. It is also importance to check your B vitamins, Zinc, Iron, Thyroid, Heavy Metals and Vitamin … [Read more...] about 4 Herbs + 1 Practice for Beautiful Hair
A Guide to Leafy Greens & Minerals
Let Thy Greens be Thy Medicine and Thy Medicine be Thy Greens.Your mom was right when she said, "finish your spinach dear." Leafy greens are phenomenal foods to incorporate into the diet on a daily basis. Not only are they almost calorie free, but they pack an immense amount of nutrition and … [Read more...] about A Guide to Leafy Greens & Minerals
Depression … Solving the Underlying Issues
Depression is not proven to be a chemical imbalance in the brain. - Kelly Brogan, Holistic PsychiatristWhat is Depression? According to Mayo Clinic, depression is “a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder … [Read more...] about Depression … Solving the Underlying Issues
Do I really need to eat Organic?
Do I really need to eat Organic? Recently, I was at my local farmer's market meandering the walkways (my usual Saturday morning pomp and circumstance), when I came across a new vendor selling blueberries! I let out a sign of ecstasy. "Yesssssss." Blueberry season had finally come to central … [Read more...] about Do I really need to eat Organic?
Free Radicals, Trans Fats & Antioxidants
Free radicals and antioxidants are like the classic hero/villain struggle. Free radicals are the "bad guys", destroying the cells in your body constantly. Antioxidants are the superheroes that protect you from the bad guys.Free Radicals Free radicals are molecules that have lost an electron and … [Read more...] about Free Radicals, Trans Fats & Antioxidants