All Disease Starts in the Gut. - HippocratesIf there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to attain vibrant health without … [Read more...] about #1 Way to Achieve Optimal Health
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5 Foolproof Ways to Prevent and Eliminate a Cold or Flu
I love everything that comes with the fall/winter season, except for one thing...the sharing of germs. I absolutely detest a sore throat, cough and the inability to go about my day fully functioning. Thankfully, I have found 5 ways to eliminate and/or prevent a cold or flu, so not to endure those … [Read more...] about 5 Foolproof Ways to Prevent and Eliminate a Cold or Flu