The groundwork for all happiness is Health (and chocolate).I love to start my day off healthy by making sure I have a nutrition packed breakfast (i.e. a ton of organic fruits and veggies and a few superfood powders). Breakfast really is the most important meal of the day as it provides your body … [Read more...] about Chocolate for Breakfast = Optimal Health (3 Smoothie Recipes + Raw Cacao Balls)
smoothies
What is Detoxing, What are Toxins & Why it is Important?
The most basic and easiest way to begin a detox is to incorporate as many organic fruits and vegetables, filtered water and herbal teas as possible into your set duration of time. What Does Detox Mean? Detox is a period of time in which you give your body a rest from digestion. This allows the … [Read more...] about What is Detoxing, What are Toxins & Why it is Important?