History + Benefits of MacaMaca root (lepidium meyenii) comes from the high altitude regions of Peru and it is said that the Inca warriors would consume maca before going into battle. They believed it increased their energy, strength and stamina. Now, we could all benefit from a little extra … [Read more...] about Benefits of Maca for Men & Women + Maca Latte Recipe
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Top 10 Immune Boosting Foods
What are some key foods we can eat everyday to boost our immune defense? I like to keep the below 10 immune boosting foods in rotation throughout the year, especially if I plan to travel, be around large groups or visit a foreign country. In fact, if you're serious about your health, it is a good … [Read more...] about Top 10 Immune Boosting Foods