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Benefits of Maca for Men & Women + Maca Latte Recipe

By Kristin Harris October 18, 2021

History + Benefits of MacaMaca root (lepidium meyenii) comes from the high altitude regions of Peru and it is said that the Inca warriors would consume maca before going into battle. In fact, the Incan warriors believed it increased their energy, strength and stamina. Now, we could all … [Read more...] about Benefits of Maca for Men & Women + Maca Latte Recipe

Filed Under: Recipes

Top 10 Immune Boosting Foods

By Kristin Harris June 12, 2022

10 Immune Boosting Foods

What are some key foods we can eat everyday to boost our immune defense? I like to keep the below 10 immune boosting foods in rotation throughout the year, especially if I plan to travel, be around large groups or visit a foreign country. In fact, if you're serious about your health, it is a good … [Read more...] about Top 10 Immune Boosting Foods

Filed Under: Superfoods

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