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Chocolate for Breakfast Recipes

By Kristin Harris July 19, 2022

The groundwork for all happiness is Health (and chocolate).I love to start my day off healthy by making sure I have a nutrition packed breakfast (i.e. a ton of organic fruits and veggies and a few superfood powders). Breakfast really is the most important meal of the day as it provides your body … [Read more...] about Chocolate for Breakfast Recipes

Filed Under: Recipes

Cocoa or Cacao? Which is the Superfood?

By Kristin Harris May 31, 2016

Chocolate comes from cacao, which is a tree. This makes it a plant. So, CHOCOLATE IS REALLY JUST A SALAD. - unknown Yes, the above quote is a joke, but actually it is half right. Real chocolate does indeed come from a tree--a beautiful Amazonian tree that bears the cacao seed. It is from the highly … [Read more...] about Cocoa or Cacao? Which is the Superfood?

Filed Under: Superfoods

Guide to Eating Well Across the Globe!

By Kristin Harris June 30, 2016

Guide to Eating Well Across the Globe! California Northern California - Bay AreaSanctuary Bistro - Vegan, Vegetarian, Gluten-free, Berkeley, CA Gather Restaurant - Farm-to-table restaurant, Berkeley, CA Mission Heirloom Cafe - Gluten-free, allergen friendly, Berkeley, CA Razan's … [Read more...] about Guide to Eating Well Across the Globe!

Filed Under: Lifestyle

Raw Vegan Lemon Cheesecake

By Kristin Harris November 24, 2018

Raw Vegan Lemon Cheesecake Recently, I took off to celebrate Thanksgiving in Vienna, Austria and Budapest, Hungary for my annual "Friendsgiving" travel tradition. For the last 5 years, instead of chowing down on a Thanksgiving feast, my former roommate and I jet off to explore, adventure and sample … [Read more...] about Raw Vegan Lemon Cheesecake

Filed Under: Recipes

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Kristin helped me to lose 7 lbs within 2 weeks just by changing my diet and eating more often. She is very passionate about what she does and I learned so much about foods to eliminate that aren’t even food, but actually man-made: processed oils, high fructose corn syrup and GMO’s. Kristin is very compassionate and eager to help.
Jo LynneModesto, CA
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