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pumpkin spice

Gluten Free Pumpkin Spice Pancakes

By Kristin Harris September 12, 2021

Gluten Free Pumpkin Spice Pancakes Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined sugar-free, full of plant based protein, as well as healthy fat derived from coconut oil. On the subject of fat and protein, since the … [Read more...] about Gluten Free Pumpkin Spice Pancakes

Filed Under: Recipes

Recipe: Gluten Free Pumpkin Bread

By Kristin Harris September 16, 2021

Pumpkin (winter squash) is a wonderful source of carotenes. Diets rich in carotenes offer protection against type 2 diabetes and many cancers. I've been promising this post for quite some time. Yes, it's a bit late;) However, what happened to October? Indeed, it has come and gone, but that's quite … [Read more...] about Recipe: Gluten Free Pumpkin Bread

Filed Under: Recipes

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Kristin helped me to lose 7 lbs within 2 weeks just by changing my diet and eating more often. She is very passionate about what she does and I learned so much about foods to eliminate that aren’t even food, but actually man-made: processed oils, high fructose corn syrup and GMO’s. Kristin is very compassionate and eager to help.
Jo LynneModesto, CA
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