What Are Omega-3's? Omega-3's are called "essential fatty acids" because the body isn't capable of producing them on its own. We must rely on omega-3 foods in our diet to supply these beneficial compounds. There are three types of omega-3's: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) … [Read more...] about Omega 3 Rich Foods = Beautiful Skin + Improved Mood
psoriasis
The Body’s 7 Channels of Elimination & Why They’re Important
The elimination of toxins awakens the capacity of renewal. - Deepak ChopraElimination is usually a taboo topic, but to be honest, it is one of the most important processes in the body. Without proper elimination, our bodies would be a toxic waste dump. In fact, if one or more of your elimination … [Read more...] about The Body’s 7 Channels of Elimination & Why They’re Important
The Power of Milk Thistle…one of my secrets to beautiful skin!
Support Organs of Elimination (i.e. the liver) … Achieve Beautiful Skin. One of my favorite hacks for beautiful, clear skin is milk thistle. Why is this herb great for our complexion? First, it's important to understand the major function of our skin. Our skin, and all its layers, is the largest … [Read more...] about The Power of Milk Thistle…one of my secrets to beautiful skin!