All Disease Starts in the Gut. - Hippocrates#1 Way to Achieve Optimal Health If there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to … [Read more...] about #1 Way to Achieve Optimal Health
optimal health
3 Quick, Simple & Nutritious Dinner Recipes
You were born to be real, not to be perfect. - unknown 3 Quick, Simple & Nutritious Dinner Recipes Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes
A Guide to Leafy Greens & Minerals
Let Thy Greens be Thy Medicine and Thy Medicine be Thy Greens.Your mom was right when she said, "finish your spinach dear." Leafy greens are phenomenal foods to incorporate into the diet on a daily basis. Not only are they almost calorie free, but they pack an immense amount of nutrition and … [Read more...] about A Guide to Leafy Greens & Minerals
Brazil Nut Protein Ball Recipe – 2023
Are Brazil Nuts the Healthiest Nuts? So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight … [Read more...] about Brazil Nut Protein Ball Recipe – 2023
Chocolate for Breakfast Recipes
The groundwork for all happiness is Health (and chocolate).Chocolate for Breakfast Recipes I love to start my day off healthy by making sure I have a nutrition packed breakfast (i.e. a ton of organic fruits and veggies and a few superfood powders). Breakfast really is the most important meal of … [Read more...] about Chocolate for Breakfast Recipes
Love your Liver…you only have one!
Your liver plays an essential role in the digestion process – it performs over 100 functions to maintain optimal absorption. Love your Liver...you only have one! All About the Liver Being responsible for synthesizing and regulating substances in the body, the liver is one of the most complex, … [Read more...] about Love your Liver…you only have one!