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Eat Your Greens Out

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optimal health

#1 Way to Achieve Optimal Health

By Kristin Harris February 18, 2018

All Disease Starts in the Gut. - Hippocrates#1 Way to Achieve Optimal Health If there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to … [Read more...] about #1 Way to Achieve Optimal Health

Filed Under: Health, Lifestyle

3 Quick, Simple & Nutritious Dinner Recipes

By Kristin Harris May 30, 2022

You were born to be real, not to be perfect. - unknown 3 Quick, Simple & Nutritious Dinner Recipes Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes

Filed Under: Recipes

A Guide to Leafy Greens & Minerals

By Kristin Harris June 14, 2022

Let Thy Greens be Thy Medicine and Thy Medicine be Thy Greens.Your mom was right when she said, "finish your spinach dear." Leafy greens are phenomenal foods to incorporate into the diet on a daily basis. Not only are they almost calorie free, but they pack an immense amount of nutrition and … [Read more...] about A Guide to Leafy Greens & Minerals

Filed Under: Superfoods

Brazil Nut Protein Ball Recipe – 2023

By Kristin Harris March 9, 2023

Brazil Nut Protein Ball Recipe

Are Brazil Nuts the Healthiest Nuts? So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight … [Read more...] about Brazil Nut Protein Ball Recipe – 2023

Filed Under: Recipes

Chocolate for Breakfast Recipes

By Kristin Harris July 19, 2022

The groundwork for all happiness is Health (and chocolate).Chocolate for Breakfast Recipes I love to start my day off healthy by making sure I have a nutrition packed breakfast (i.e. a ton of organic fruits and veggies and a few superfood powders). Breakfast really is the most important meal of … [Read more...] about Chocolate for Breakfast Recipes

Filed Under: Recipes

Love your Liver…you only have one!

By Kristin Harris January 21, 2022

Your liver plays an essential role in the digestion process – it performs over 100 functions to maintain optimal absorption. Love your Liver...you only have one! All About the Liver Being responsible for synthesizing and regulating substances in the body, the liver is one of the most complex, … [Read more...] about Love your Liver…you only have one!

Filed Under: Lifestyle

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