Cilantro removes heavy metals from the body like mercury, plus it gives an amazing balance of flavor to all your recipes, especially smoothies.When I think of cilantro (coriander), my mind automatically goes to Mexican food of all kinds--burritos, tacos, guacamole and salsa. But, I have to … [Read more...] about 10 Reasons to Consume Cilantro
nutrient boost
All About Brazil Nuts
All About Brazil Nuts ... A Natural Superfood So why do we need selenium and chromium and can't we get it from other foods? First, a little, food for thought. Brazil nuts are the seeds of incredibly giant wild evergreen trees, native to the Amazon Valley in Brazil, Bolivia, and Peru. Yes, these … [Read more...] about All About Brazil Nuts
Sprouting Beans & Legumes
Sprouting Beans & Legumes - The Importance of Sprouting Have you ever wondered what "sprouted" meant when meandering the grain and legume isle of the supermarket? Or more importantly, why after consuming beans, we become musical? There are actually some very good reasons why that sprouted brown … [Read more...] about Sprouting Beans & Legumes
Supercharged Booster Foods
You don't have to eat less, you just have to eat right. - Unknown Supercharged Booster Foods We have all heard the phrase "superfood." This catchy phrase seems to be at the heart of every health talk. Examples of these foods include chia and flax seed, bone broth, acai, turmeric and sauerkraut. Of … [Read more...] about Supercharged Booster Foods