Digestive Health 101 Our gut is home to trillions of microorganisms—at least 1000 different species of known bacteria with more than 3 million genes! About one third of our bacteria, also called gut flora, is common to most people, while the remaining two thirds is specific to the individual. What … [Read more...] about Digestive Health 101 (i.e. gut wellness=whole body wellness)
microbiome
Goodbye Xeno-Hormones and Welcome Healthy Glowing Skin: A Plan of Action for Beautiful, Acne-Free Skin
Skin is the mirror reflection of your overall health.Acne, we've all had it at one point in time, whether a small pimple around a stressful event, a few clusters around our menstrual cycle or a massive cystic flare up, which is usually blamed on genetics. No matter what the case, those dreaded … [Read more...] about Goodbye Xeno-Hormones and Welcome Healthy Glowing Skin: A Plan of Action for Beautiful, Acne-Free Skin