3 New Ways to Repair Leaky Gut Leaky gut is a trending topic and it's no wonder why with today's industrialized food system, the chronic stress (fear) epidemic and environmental toxins found in our water, soil, air and food system. It is because of these very things that many individuals are … [Read more...] about 3 New Ways to Repair Leaky Gut
leaky gut
Gut Healing Hot Chocolate Recipe
Collagen can help support digestion and overall gut health. Gut Healing Hot Chocolate Recipe For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw … [Read more...] about Gut Healing Hot Chocolate Recipe
How To Do An Elimination Diet
What Is An Elimination Diet? An elimination diet is a window of time (typically 2-3 weeks) that you eliminate specific foods in your diet, which may be causing an allergic response and/or digestion issues. This eating plan reintroduces the foods one at a time (for 2-3 days) in order to determine … [Read more...] about How To Do An Elimination Diet
Mineral Broth for Gut Repair
Mineral broth has numerous healing properties from energy restoration, digestion repair (great for leaky gut), as well as immune support. Mineral Broth for Gut Repair Mineral broth is an amazing tonic for repairing and restoring the gut. Why? Not only does it provide beneficial vitamins … [Read more...] about Mineral Broth for Gut Repair