Collagen can help support digestion and overall gut health. For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw cacao powder, but it also has … [Read more...] about Gut-Healing, Stress-Busting Hot Chocolate Recipe
leaky gut
How To Do An Elimination Diet + Free PDF Guide
What Is An Elimination Diet? An elimination diet is a window of time (typically 2-3 weeks) that you eliminate specific foods in your diet, which may be causing an allergic response and/or digestion issues. This eating plan reintroduces the foods one at a time (for 2-3 days) in order to determine … [Read more...] about How To Do An Elimination Diet + Free PDF Guide
Leaky Gut – 3 Ways to Repair the Gut You Haven’t Heard of Before…
Leaky gut is a trending topic and it's no wonder why with today's industrialized food system, the chronic stress (fear) epidemic and environmental toxins found in our water, soil, air and food system. It is because of these very things that many individuals are finding themselves diagnosed with … [Read more...] about Leaky Gut – 3 Ways to Repair the Gut You Haven’t Heard of Before…
Mineral Broth … the Perfect Gut Repair Recipe!
Mineral broth has numerous healing properties from energy restoration, digestion repair (great for leaky gut), as well as immune support. Why is Mineral Broth Reparative? Mineral broth is an amazing tonic for repairing and restoring the gut. Not only does it provide beneficial vitamins … [Read more...] about Mineral Broth … the Perfect Gut Repair Recipe!