I love everything that comes with the fall/winter season, except for one thing...the sharing of germs. I absolutely detest a sore throat, cough and the inability to go about my day fully functioning. Thankfully, I have found 5 ways to eliminate and/or prevent a cold or flu, so not to endure those … [Read more...] about 5 Foolproof Ways to Prevent and Eliminate a Cold or Flu
Immune Boosting Foods
Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
Top 10 Immune Boosting Foods
What are some key foods we can eat everyday to boost our immune defense? I like to keep the below 10 immune boosting foods in rotation throughout the year, especially if I plan to travel, be around large groups or visit a foreign country. In fact, if you're serious about your health, it is a good … [Read more...] about Top 10 Immune Boosting Foods