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hot cacao

Cocoa or Cacao? Which is the Superfood?

By Kristin Harris May 31, 2016

Chocolate comes from cacao, which is a tree. This makes it a plant. So, CHOCOLATE IS REALLY JUST A SALAD. - unknown Cocoa or Cacao? Which is the Superfood? Yes, the above quote is a joke, but actually it is half right. Real chocolate does indeed come from a tree--a beautiful Amazonian tree that … [Read more...] about Cocoa or Cacao? Which is the Superfood?

Filed Under: Superfoods

Gut Healing Hot Chocolate Recipe

By Kristin Harris November 27, 2021

Collagen can help support digestion and overall gut health. Gut Healing Hot Chocolate Recipe For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw … [Read more...] about Gut Healing Hot Chocolate Recipe

Filed Under: Recipes

Raw Vegan Lemon Cheesecake

By Kristin Harris November 24, 2018

Raw Vegan Lemon Cheesecake Recently, I took off to celebrate Thanksgiving in Vienna, Austria and Budapest, Hungary for my annual "Friendsgiving" travel tradition. For the last 5 years, instead of chowing down on a Thanksgiving feast, my former roommate and I jet off to explore, adventure and sample … [Read more...] about Raw Vegan Lemon Cheesecake

Filed Under: Recipes

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By changing my diet and following Kristin’s recommendations and key supplements, I feel so much better and it changed my life. She helped me to lose the extra 15 lbs I had gained and to see how my prescriptions were leaving me deficient in key vitamins important for depression and anxiety.
Charlene C.Modesto, CA
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