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hormone balance

3 Recipes for Adrenal Support

By Kristin Harris April 22, 2022

Nature is so smart, it put the medicine inside the food.3 Recipes for Adrenal Support Proper nutrition is imperative to supporting adrenal function. It is important to note, deficiencies in vitamins and minerals actually increase your susceptibility to adrenal imbalance. A poor diet is one of … [Read more...] about 3 Recipes for Adrenal Support

Filed Under: Recipes

7 Ways to Eliminate Hormone Disruptors

By Kristin Harris May 29, 2022

Endocrine disruptors can increase production of certain hormones, decrease production of others and interfere with hormone signaling. - EWG 7 Ways to Eliminate Hormone Disruptors The topic of hormones and hormone imbalance seems to be trending at the moment, as it should be, since more and more … [Read more...] about 7 Ways to Eliminate Hormone Disruptors

Filed Under: Lifestyle

A Potent Tea for Radiant, Glowing Skin

By Kristin Harris February 26, 2018

Life is like a cup of tea...it is all in how you make it.A Potent Tea for Radiant, Glowing Skin Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with … [Read more...] about A Potent Tea for Radiant, Glowing Skin

Filed Under: Beauty, Health, Lifestyle

Adrenal Fatigue 101

By Kristin Harris October 21, 2021

Adrenal Fatigue

Keep Calm and Balance Your Adrenals.Adrenal Fatigue 101: Adrenal Health & Stress Would you believe me if I said two small glands called “the adrenals” play a larger role in the way we handle stress and fatigue? Would you bet that these small glands are the key to balancing a stressful … [Read more...] about Adrenal Fatigue 101

Filed Under: Lifestyle

Ashwagandha! My Go-to for Stress Reduction

By Kristin Harris May 30, 2016

Ashwagandha! My Go-to for Stress Reduction What is Ashwagandha? Ashwagandha, ashwagandha...ashwagandha! For some reason, I absolutely love to say this word! Perhaps this is because I know how amazing this herb truly is and how helpful it can be in times of stress. Since ancient times it has been … [Read more...] about Ashwagandha! My Go-to for Stress Reduction

Filed Under: Health

Benefits of Maca for Men & Women + Maca Latte Recipe

By Kristin Harris October 18, 2021

History + Benefits of MacaMaca root (lepidium meyenii) comes from the high altitude regions of Peru and it is said that the Inca warriors would consume maca before going into battle. In fact, the Incan warriors believed it increased their energy, strength and stamina. Now, we could all … [Read more...] about Benefits of Maca for Men & Women + Maca Latte Recipe

Filed Under: Recipes

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I loved getting to know Kristin. Her passion is a gift and she is so approachable and knowledgeable. I thank her for being a blessing in my life.
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