Brazil Nuts are one of the most abundant sources of selenium and an excellent source of chromium. So why do we need selenium and chromium and can't we get it from other foods? First, a little, food for thought. Brazil nuts are the seeds of incredibly giant wild evergreen trees, native to the Amazon … [Read more...] about Brazil Nuts…the Perfect Superfood! + Recipe
holistic nutritionist
Pumpkin Pie Cupcake Recipe (GF & Dairy-Free)
Ceylon cinnamon is excellent for regulating blood glucose, which is helpful to those with type 2 diabetes. It is also useful for the common cold & influenza. It's that time a year...fall leaves and cool breeze! And I'm excited to share one of my favorite autumn recipes...PUMPKIN PIE CUPCAKES! … [Read more...] about Pumpkin Pie Cupcake Recipe (GF & Dairy-Free)
The Best Personal Care Products (Brands & Companies)
12.2 million adults – one of every 13 women and one of every 23 men – are exposed to ingredients that are known or probable human carcinogens every day through their use of personal care products. - Environmental Working Group One of the things we completely forget to do when trying to live a … [Read more...] about The Best Personal Care Products (Brands & Companies)