Want to balance hormones, manage stress, and at the same time promote beautiful, healthy hair? The following herbs have been found to improve the health of hair: Ashwagandha, Nettle, Saw Palmetto and Fo-Ti. It is also importance to check your B vitamins, Zinc, Iron, Thyroid, Heavy Metals and Vitamin … [Read more...] about 4 Herbs + 1 Practice for Beautiful Hair
herbs
A Potent Tea for Radiant, Glowing Skin
Life is like a cup of tea...it is all in how you make it.A Potent Tea for Radiant, Glowing Skin Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with … [Read more...] about A Potent Tea for Radiant, Glowing Skin
Adrenal Fatigue 101
Keep Calm and Balance Your Adrenals.Adrenal Fatigue 101: Adrenal Health & Stress Would you believe me if I said two small glands called “the adrenals” play a larger role in the way we handle stress and fatigue? Would you bet that these small glands are the key to balancing a stressful … [Read more...] about Adrenal Fatigue 101
Spring Eats: Spring Salad + Market List
As winter winds down and spring graces us with its beauty, I am eager to create gorgeous, colorful recipes that are representative of the season...Spring Eats! Not only do we have more daylight (more working hours), but spring also brings us an abundant array of new seasonal foods to experiment with … [Read more...] about Spring Eats: Spring Salad + Market List
Supercharged Booster Foods
You don't have to eat less, you just have to eat right. - Unknown Supercharged Booster Foods We have all heard the phrase "superfood." This catchy phrase seems to be at the heart of every health talk. Examples of these foods include chia and flax seed, bone broth, acai, turmeric and sauerkraut. Of … [Read more...] about Supercharged Booster Foods