You were born to be real, not to be perfect. - unknown 3 Quick, Simple & Nutritious Dinner Recipes Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes
healthy living
Last Minute Gifts for the Health Conscious
Have yourself a healthy little Christmas.Last Minute Gifts for the Health Conscious It's almost December 25th and that means the clock is ticking for finishing your gift purchases and wrapping. When considering what to buy for your loved ones this year, what better way to say "I love you" than … [Read more...] about Last Minute Gifts for the Health Conscious
Pumpkin Pie Cupcake Recipe
Ceylon cinnamon is excellent for regulating blood glucose, which is helpful to those with type 2 diabetes. It is also useful for the common cold & influenza. Pumpkin Pie Cupcake Recipe It's that time a year...fall leaves and cool breeze! And I'm excited to share one of my favorite autumn … [Read more...] about Pumpkin Pie Cupcake Recipe
Quinoa Pumpkin Risotto Recipe
In the depth of winter, I finally learned there was in me an invincible summer. - Albert Camus It's pumpkin (a.k.a. winter squash) season and I am happy to share with you a delicious, seasonal recipe--Quinoa Pumpkin Risotto--that I just can't get enough of in the fall and winter months. Not only is … [Read more...] about Quinoa Pumpkin Risotto Recipe
Xeno-hormone Free Lifestyle
Xenoestrogens...or [xenohormones] tend to accumulate in fatty tissue. -Dr. Devra Lee Davis, Epidemiologist Xeno-hormone Free Lifestyle + Top Products Recently, I embarked on a hormone balancing journey. I was inspired by my recent Dutch Test results, Dr. John Lee, Dr. Eckhart and Virginia Hopkins' … [Read more...] about Xeno-hormone Free Lifestyle