All Disease Starts in the Gut. - Hippocrates#1 Way to Achieve Optimal Health If there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to … [Read more...] about #1 Way to Achieve Optimal Health
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How To Do An Elimination Diet
What Is An Elimination Diet? An elimination diet is a window of time (typically 2-3 weeks) that you eliminate specific foods in your diet, which may be causing an allergic response and/or digestion issues. This eating plan reintroduces the foods one at a time (for 2-3 days) in order to determine … [Read more...] about How To Do An Elimination Diet