Digestive Health 101 Our gut is home to trillions of microorganisms—at least 1000 different species of known bacteria with more than 3 million genes! About one third of our bacteria, also called gut flora, is common to most people, while the remaining two thirds is specific to the individual. What … [Read more...] about Digestive Health 101 (i.e. gut wellness=whole body wellness)
gut healing
Gut Healing Hot Chocolate Recipe
Collagen can help support digestion and overall gut health. Gut Healing Hot Chocolate Recipe For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw … [Read more...] about Gut Healing Hot Chocolate Recipe