Let Thy Greens be Thy Medicine and Thy Medicine be Thy Greens.Your mom was right when she said, "finish your spinach dear." Leafy greens are phenomenal foods to incorporate into the diet on a daily basis. Not only are they almost calorie free, but they pack an immense amount of nutrition and … [Read more...] about A Guide to Leafy Greens + The Importance of Minerals
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Glorious Green Wrap Recipe!
I absolutely love a quick meal and of course the more colorful and healthy, the more appealing it is for a healthnut like me. Rich dark color in the plant world means more vitamins and minerals! I love this green wrap recipe because not only can you use pretty much whatever ingredients you have on … [Read more...] about Glorious Green Wrap Recipe!
Spirulina…Super Sacred Booster Food + Recipe
You want me to eat what...spir--u...huh? Did you say green algae?!This was my exact thought the day my nutrition professor introduced our class to the booster food spirulina. I never imagined a green-blue algae powder could be a nutritional powerhouse, let alone edible. Packed with anti-cancer … [Read more...] about Spirulina…Super Sacred Booster Food + Recipe