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Ashwagandha! My Go-to for Stress Reduction

By Kristin Harris May 30, 2016

Ashwagandha! My Go-to for Stress Reduction What is Ashwagandha? Ashwagandha, ashwagandha...ashwagandha! For some reason, I absolutely love to say this word! Perhaps this is because I know how amazing this herb truly is and how helpful it can be in times of stress. Since ancient times it has been … [Read more...] about Ashwagandha! My Go-to for Stress Reduction

Filed Under: Health

Gluten Free Pumpkin Spice Pancakes

By Kristin Harris September 12, 2021

Gluten Free Pumpkin Spice Pancakes Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined sugar-free, full of plant based protein, as well as healthy fat derived from coconut oil. On the subject of fat and protein, since the … [Read more...] about Gluten Free Pumpkin Spice Pancakes

Filed Under: Recipes

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I loved getting to know Kristin. Her passion is a gift and she is so approachable and knowledgeable. I thank her for being a blessing in my life.
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