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fibrous foods

Chickpea Bread Recipe + Importance of Fiber

By Kristin Harris July 3, 2022

Fiber is essential to the diet.Chickpea Bread Recipe + Importance of Fiber Store-bought, healthy, gluten-free/yeast-free bread options are practically non-existent. And when you do find a great brand, it can be quite expensive. What's the work around? Making your own, from scratch. This … [Read more...] about Chickpea Bread Recipe + Importance of Fiber

Filed Under: Recipes

Plan for Acne Free Skin

By Kristin Harris June 13, 2022

Kristen

Plan for Acne Free Skin Acne, we've all had it at one point in time, whether a small pimple around a stressful event, a few clusters around our menstrual cycle or a massive cystic flare up, which is usually blamed on genetics. No matter what the case, those dreaded spots always create a sense of … [Read more...] about Plan for Acne Free Skin

Filed Under: Beauty

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Kristin helped me to lose 7 lbs within 2 weeks just by changing my diet and eating more often. She is very passionate about what she does and I learned so much about foods to eliminate that aren’t even food, but actually man-made: processed oils, high fructose corn syrup and GMO’s. Kristin is very compassionate and eager to help.
Jo LynneModesto, CA
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