Depression is not proven to be a chemical imbalance in the brain. - Kelly Brogan, Holistic PsychiatristWhat is Depression? According to Mayo Clinic, depression is “a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder … [Read more...] about Depression … Solving the Underlying Issues
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Gluten-Free Buckwheat Ployes
All the alternatives to wheat--lentil flour, almond flour, chickpea flour, buckwheat--are healthier and full of protein and fiber! I share with you a buckwheat crepe recipe that was inspired by a chat with a colleague from Maine. Desperately craving a crêpe and minimal ingredients on hand, … [Read more...] about Gluten-Free Buckwheat Ployes
Is Your Hair Loss Connected to Your Gut?
If you've experienced hair loss or been diagnosed with any form of alopecia, you've probably asked yourself: what's the reason? After all, hair loss is just a symptom of a larger problem--sometimes several problems. Stress is typically what triggers hair loss, and it is the unchecked stress response … [Read more...] about Is Your Hair Loss Connected to Your Gut?
Why You’re Gluten Sensitive
Gluten is this generation's tobacco. - David Perlmutter Why You're Gluten Sensitive So what is this "gluten-free, wheat-free" hype all about? Let's make this short and sweet. There are 3 very important underlying reasons/theories as to why many people, including myself, are finding themselves … [Read more...] about Why You’re Gluten Sensitive