Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb-phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
blood sugar balance
Addicted to Coffee? Chaga is Your Solution
Chaga is the king of medicinal mushrooms. What is Chaga? Chaga is an incredible wild mushroom with immune boosting, therapeutic properties. In fact, it actually grows on the sides of birch trees in colder climates like Siberia, Alaska, northern Canada and northern continental states in America. It … [Read more...] about Addicted to Coffee? Chaga is Your Solution
Gluten-Free Chocolate Pancake Recipe
Buckwheat flour actually contains no wheat at all and is completely gluten-free.Everyone loves pancakes and chocolate, right? And the two together, well, let's just say the box is checked for comfort food in my book. Healthy doesn't mean deprivation and this delicious chocolate pancake recipe is … [Read more...] about Gluten-Free Chocolate Pancake Recipe
Gut Healing Hot Chocolate Recipe
Collagen can help support digestion and overall gut health. Gut Healing Hot Chocolate Recipe For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw … [Read more...] about Gut Healing Hot Chocolate Recipe
King Coffee is the Healthiest Coffee
What is King Coffee made of? ... the Healthiest Coffee King Coffee is an organic, mold-free instant coffee blended with Ganoderma lucidum [Reishi] spore powder. To be clear, spores (powder) are the seeds that are produced and released by the Ganoderma [Reishi] mushroom when it reaches maturity … [Read more...] about King Coffee is the Healthiest Coffee
Meal Plan for Weight Loss
Meal Plan for Weight Loss The key to healthy weight management or weight loss is to ensure you are eating enough meals throughout the day to sustain your blood sugar and energy levels. By having 3 main meals and 2-3 snacks throughout the day, this ensures your body never runs out of feul and at the … [Read more...] about Meal Plan for Weight Loss