The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
Bioflavonoids
The Good, the Bad and the Ugly: A Closer Look at Free Radicals, Trans Fats & Antioxidants
Free radicals and antioxidants are like the classic hero/villain struggle. Free radicals are the "bad guys", destroying the cells in your body constantly. Antioxidants are the superheroes that protect you from the bad guys.Free Radicals Free radicals are molecules that have lost an electron and … [Read more...] about The Good, the Bad and the Ugly: A Closer Look at Free Radicals, Trans Fats & Antioxidants