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Beans

Eat Healthy on a Budget…5 Ways!

By Kristin Harris March 25, 2018

Eat Healthy on a Budget

How to Eat Healthy on a Budget? In today's fast-paced society, it can certainly be a struggle to maintain a healthy diet and lifestyle, while also staying within a budget. Organic food prices are often exorbitant and the cost of living is at an all time high. Below, are 5 lucarative ways to eat … [Read more...] about Eat Healthy on a Budget…5 Ways!

Filed Under: Lifestyle

L-lysine for Hair Health

By Kristin Harris April 18, 2018

Invest in Your Hair, it is the Crown you Never Take Off. - UnknownL-lysine for Hair Health In my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause … [Read more...] about L-lysine for Hair Health

Filed Under: Beauty, Health

Sprouting Beans & Legumes

By Kristin Harris August 1, 2016

Sprouting Beans & Legumes - The Importance of Sprouting Have you ever wondered what "sprouted" meant when meandering the grain and legume isle of the supermarket? Or more importantly, why after consuming beans, we become musical? There are actually some very good reasons why that sprouted brown … [Read more...] about Sprouting Beans & Legumes

Filed Under: Health

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Kristin helped me to lose 7 lbs within 2 weeks just by changing my diet and eating more often. She is very passionate about what she does and I learned so much about foods to eliminate that aren’t even food, but actually man-made: processed oils, high fructose corn syrup and GMO’s. Kristin is very compassionate and eager to help.
Jo LynneModesto, CA
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