All Disease Starts in the Gut. - HippocratesIf there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to attain vibrant health without … [Read more...] about #1 Way to Achieve Optimal Health
antioxidants
A Potent Tea for Radiant, Glowing Skin
Life is like a cup of tea...it is all in how you make it.Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with healthy, organic pure foods: fruits, … [Read more...] about A Potent Tea for Radiant, Glowing Skin
Do I really need to eat Organic? Can I just wash the pesticides off?
Recently, I was at my local farmer's market meandering the walkways (my usual Saturday morning pomp and circumstance), when I came across a new vendor selling blueberries! I let out a sign of ecstasy. "Yesssssss." Blueberry season had finally come to central California. I couldn't wait to get my … [Read more...] about Do I really need to eat Organic? Can I just wash the pesticides off?
Dry Eye – The Heavy Metal & Radiation Connection + Solutions
Dry Eye - The Heavy Metal & Radiation Connection + Solutions Dry Eye & The Heavy Metal + Radiation Connection...Did you know that heavy metals like Vanadium and Uranium (radiation) can be connected to dry eye conditions? According to Dr. Jay Davidson and Dr. Todd Watts of Cellcore … [Read more...] about Dry Eye – The Heavy Metal & Radiation Connection + Solutions
Gluten Free Pumpkin Spice Pancakes (a.k.a comfort food)
Why are antioxidants important? Essentially antioxidants help fight free radials, which can lead to the damage of our cells (i.e. inflammation, aging and disease). Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined … [Read more...] about Gluten Free Pumpkin Spice Pancakes (a.k.a comfort food)
The Good, the Bad and the Ugly: A Closer Look at Free Radicals, Trans Fats & Antioxidants
Free radicals and antioxidants are like the classic hero/villain struggle. Free radicals are the "bad guys", destroying the cells in your body constantly. Antioxidants are the superheroes that protect you from the bad guys.Free Radicals Free radicals are molecules that have lost an electron and … [Read more...] about The Good, the Bad and the Ugly: A Closer Look at Free Radicals, Trans Fats & Antioxidants