Ashwagandha! My Go-to for Stress Reduction What is Ashwagandha? Ashwagandha, ashwagandha...ashwagandha! For some reason, I absolutely love to say this word! Perhaps this is because I know how amazing this herb truly is and how helpful it can be in times of stress. Since ancient times it has been … [Read more...] about Ashwagandha! My Go-to for Stress Reduction
anti-inflammatory
Pumpkin Sweet Potato Soup
"Autumn killed the summer with the softest kiss." - d.j.Pumpkin Sweet Potato Soup This delectable Pumpkin Sweet Potato soup recipe beckons the call of FALL. It is my great pleasure to share this delicious, warming dish that welcomes this gorgeous season. All I can think about these days … [Read more...] about Pumpkin Sweet Potato Soup
The Amazing Power of Ginger
Keep Calm and Eat Ginger.The Amazing Power of Ginger Anyone who knows me well, can attest that I absolutely love Ginger! It's my go-to for almost everything, especially at the first signs of a cold or upset stomach. The warm, slightly spicy root with a hint of sweetness, is the perfect wake up … [Read more...] about The Amazing Power of Ginger
What is Earthing + 2 Ways to Do it!
Grounding means returning to the healing power of nature. - Hyla Cass, MD What is Earthing? (a.k.a Grounding) Earthing (also known as grounding) refers to contact with the earth's surface electrons by 1) walking barefoot outside or 2) by sitting, working or sleeping indoors connected to the … [Read more...] about What is Earthing + 2 Ways to Do it!
What is Inflammation + Anti-inflammatory Foods
What is Inflammation? Inflammation is the body's immune system response to damaged cells, injury, pathogens or irritants (stimulus) and is a sign that the body is trying to heal itself. Additionally, having too much inflammation (over a long period of time) in the body is responsible for most … [Read more...] about What is Inflammation + Anti-inflammatory Foods