Chocolate comes from cacao, which is a tree. This makes it a plant. So, CHOCOLATE IS REALLY JUST A SALAD. - unknown Cocoa or Cacao? Which is the Superfood? Yes, the above quote is a joke, but actually it is half right. Real chocolate does indeed come from a tree--a beautiful Amazonian tree that … [Read more...] about Cocoa or Cacao? Which is the Superfood?
Kristin’s Health Blog
Ashwagandha! My Go-to for Stress Reduction
Ashwagandha! My Go-to for Stress Reduction What is Ashwagandha? Ashwagandha, ashwagandha...ashwagandha! For some reason, I absolutely love to say this word! Perhaps this is because I know how amazing this herb truly is and how helpful it can be in times of stress. Since ancient times it has been … [Read more...] about Ashwagandha! My Go-to for Stress Reduction
Spirulina Sacred Booster Food
You want me to eat what...spir--u...huh? Did you say green algae?!Spirulina Sacred Booster Food This was my exact thought the day my nutrition professor introduced our class to the booster food spirulina. I never imagined a green-blue algae powder could be a nutritional powerhouse, let alone … [Read more...] about Spirulina Sacred Booster Food