Pumpkin (winter squash) is a wonderful source of carotenes. Diets rich in carotenes offer protection against type 2 diabetes and many cancers. Gluten Free Pumpkin Bread I've been promising this post for quite some time. Yes, it's a bit late;) However, what happened to October? Indeed, it has come … [Read more...] about Gluten Free Pumpkin Bread
Kristin’s Health Blog
Reishi Spores for Immune Health
Reishi Spores for Immune Health Why Reishi Spores Are the Ultimate Upgrade for Your Health & Immune System When it comes to adaptogenic mushrooms, Reishi (Ganoderma lucidum) is often called the “Mushroom of Immortality” — and for good reason! Used for thousands of years in Traditional Chinese … [Read more...] about Reishi Spores for Immune Health
The Power of Propolis for Mold
The Power of Propolis for Mold Did you know the air inside your home or workspace could be harming your health—often without you realizing it? Mycotoxins, commonly known as mold, are one of the biggest hidden culprits. They thrive in damp, poorly ventilated areas and can cause respiratory issues, … [Read more...] about The Power of Propolis for Mold
How to Make Sauerkraut
How to Make Sauerkraut Who would have known that getting probiotics into your diet from basic food, could be entirely easy and super inexpensive! All it takes it some good ol' fashion lacto-fermentation! Now, when I throw out the fancy term "lacto-fermentation," I know you're scared...it sounds … [Read more...] about How to Make Sauerkraut
Dessert for Self-Care & Self-Love
Is it possible to eat dessert for self-care and self-love? Yes! I love chocolate (a.k.a. desserts) and I simply don't deprive myself of this food group in any way, shape or form. What is life if you can't enjoy the sweet pleasure of God-gifted foods like the cacao bean, right? In fact, I'll take it … [Read more...] about Dessert for Self-Care & Self-Love
Pumpkin Sweet Potato Soup
"Autumn killed the summer with the softest kiss." - d.j.Pumpkin Sweet Potato Soup This delectable Pumpkin Sweet Potato soup recipe beckons the call of FALL. It is my great pleasure to share this delicious, warming dish that welcomes this gorgeous season. All I can think about these days … [Read more...] about Pumpkin Sweet Potato Soup