Maca Sweet Potato Brownies with Burdock Recently, I acquired a copy of Ella Woodward's first cookbook (I highly recommend it), which features plant-based, gluten-free recipes. A lovely friend in Paris recommended it to me who is familiar with my love of real food and the foods I personally forgo in … [Read more...] about Maca Sweet Potato Brownies with Burdock
Recipes
Mango Loquat Salsa
Mango Loquat Salsa During my most recent trip to our local farmer's market, a gorgeous fruit caught my eye--the loquat! The overflowing basket was destined to be mine because 1) it was organic and 2) these beauties were ripe for the eating. It didn't matter that I had absolutely no clue what I … [Read more...] about Mango Loquat Salsa
Meal Plan for Weight Loss
Meal Plan for Weight Loss The key to healthy weight management or weight loss is to ensure you are eating enough meals throughout the day to sustain your blood sugar and energy levels. By having 3 main meals and 2-3 snacks throughout the day, this ensures your body never runs out of feul and at the … [Read more...] about Meal Plan for Weight Loss
Mineral Broth for Gut Repair
Mineral broth has numerous healing properties from energy restoration, digestion repair (great for leaky gut), as well as immune support. Mineral Broth for Gut Repair Mineral broth is an amazing tonic for repairing and restoring the gut. Why? Not only does it provide beneficial vitamins … [Read more...] about Mineral Broth for Gut Repair
Poached Pears with Hazelnut Chocolate
Poached Pears with Hazelnut Chocolate This recipe will blow your mind! First, because it tastes so so delicious and second because this dessert only takes 6 minutes to make. Yes, that's right...6 minutes! We've all been there...it's nine o'clock at night, your sweet tooth kicks in and you are … [Read more...] about Poached Pears with Hazelnut Chocolate
Pumpkin Pie Cupcake Recipe
Ceylon cinnamon is excellent for regulating blood glucose, which is helpful to those with type 2 diabetes. It is also useful for the common cold & influenza. Pumpkin Pie Cupcake Recipe It's that time a year...fall leaves and cool breeze! And I'm excited to share one of my favorite autumn … [Read more...] about Pumpkin Pie Cupcake Recipe