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Recipes

5 Reasons to Join a CSA

By Kristin Harris May 31, 2021

5 Reasons to Join a CSA How wonderful it is to get a package delivered right to your door...yes, that includes a bouquet of gorgeous flowers or hand-written letter too. However, it is even more wonderful to get fresh, local, organic and seasonal produce (a.k.a. healthy food) delivered to your … [Read more...] about 5 Reasons to Join a CSA

Filed Under: Recipes

Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost

By Kristin Harris October 2, 2021

The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost

Filed Under: Recipes

Benefits of Maca for Men & Women + Maca Latte Recipe

By Kristin Harris October 18, 2021

History + Benefits of MacaMaca root (lepidium meyenii) comes from the high altitude regions of Peru and it is said that the Inca warriors would consume maca before going into battle. In fact, the Incan warriors believed it increased their energy, strength and stamina. Now, we could all … [Read more...] about Benefits of Maca for Men & Women + Maca Latte Recipe

Filed Under: Recipes

Blueberry Quinoa Porridge Recipe

By Kristin Harris June 4, 2019

Substitute quinoa for oatmeal in the morning, as quinoa is a complete protein, unlike oats. Sick of your morning eggs and oatmeal? I hear you...and I've got you covered. This gorgeous Blueberry Quinoa Porridge recipe is not only a great substitute for oatmeal, but the main ingredient--quinoa--is a … [Read more...] about Blueberry Quinoa Porridge Recipe

Filed Under: Recipes

Brazil Nut Protein Ball Recipe – 2023

By Kristin Harris March 9, 2023

Brazil Nut Protein Ball Recipe

Are Brazil Nuts the Healthiest Nuts? So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight … [Read more...] about Brazil Nut Protein Ball Recipe – 2023

Filed Under: Recipes

Butternut Squash with Polenta & Ground Beef

By Kristin Harris September 21, 2020

Butternut Squash with Polenta & Ground Beef

Stuffed Butternut Squash w/Polenta & Ground BeefThis beautiful and easy recipe featuring butternut squash is the perfect way to get creative in the kitchen for Fall. No one ever knows what to do with their Butternut Squash. Am I right? We buy it with the best intentions and then it sits on … [Read more...] about Butternut Squash with Polenta & Ground Beef

Filed Under: Recipes

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