The Background Story: Dandruff This DIY Dandruff recipe has a story...and it originates from a Reiki therapy session in California...When I first started having health issues five years ago, my scalp suffered first and foremost: itchiness, major dandruff flakes and hair shed. I was desperate. I … [Read more...] about Dandruff…Banish it for Good – DIY Hair Rinse
Is it possible to eat dessert for self-care and self-love? Yes! I love chocolate (a.k.a. desserts) and I simply don't deprive myself of this food group in any way, shape or form. What is life if you can't enjoy the sweet pleasure of God-gifted foods like the cacao bean, right? In fact, I'll take it … [Read more...] about Dessert for Self-Care & Self-Love
Recently, I was at my local farmer's market meandering the walkways (my usual Saturday morning pomp and circumstance), when I came across a new vendor selling blueberries! I let out a sign of ecstasy. "Yesssssss." Blueberry season had finally come to central California. I couldn't wait to get my … [Read more...] about Do I really need to eat Organic? Can I just wash the pesticides off?
"I'm sorry for what I said, I was HANGRY!"Scenario 1: You've had a busy morning at work, but still managed to have a decent breakfast before starting your morning. However, the clock hits 10:30am (break time) and you get interrupted by your boss or a customer asking for our immediate attention. … [Read more...] about Do You Get Hangry? Save Your Adrenals & Eat Every 2 Hours
How to Eat Healthy on a Budget? In today's fast-paced society, it can certainly be a struggle to maintain a healthy diet and lifestyle, while also staying within a budget. Organic food prices are often exorbitant and the cost of living is at an all time high. Below, are 5 lucarative ways to eat … [Read more...] about Eat Healthy on a Budget…5 Ways!
Air Purifier Kicking off the Eco-Friendly Gift Guide 2020 is an air purifier. The air in California is off-the-hook unhealthy and we're also living in a time of climate change, ripe with environmental pollution, fires and pesticide exposure. There is no time like the present to invest in an air … [Read more...] about Eco-Friendly Gift Guide – 2020