Have yourself a healthy little Christmas.Last Minute Gifts for the Health Conscious It's almost December 25th and that means the clock is ticking for finishing your gift purchases and wrapping. When considering what to buy for your loved ones this year, what better way to say "I love you" than … [Read more...] about Last Minute Gifts for the Health Conscious
Local Blueberry Picking
I had the greatest pleasure of celebrating a friends birthday by picking blueberries at VanderHelm Farms in Oakdale, California, a no-spray farm, which allows you to hand-pick your own blueberries. No spray, means the farmer does not use toxic pesticides or herbicides to keep pests away. Some … [Read more...] about Local Blueberry Picking
Love your Liver…you only have one!
Your liver plays an essential role in the digestion process – it performs over 100 functions to maintain optimal absorption. Love your Liver...you only have one! All About the Liver Being responsible for synthesizing and regulating substances in the body, the liver is one of the most complex, … [Read more...] about Love your Liver…you only have one!
Maca Sweet Potato Brownies with Burdock
Maca Sweet Potato Brownies with Burdock Recently, I acquired a copy of Ella Woodward's first cookbook (I highly recommend it), which features plant-based, gluten-free recipes. A lovely friend in Paris recommended it to me who is familiar with my love of real food and the foods I personally forgo in … [Read more...] about Maca Sweet Potato Brownies with Burdock
Mango Loquat Salsa
Mango Loquat Salsa During my most recent trip to our local farmer's market, a gorgeous fruit caught my eye--the loquat! The overflowing basket was destined to be mine because 1) it was organic and 2) these beauties were ripe for the eating. It didn't matter that I had absolutely no clue what I … [Read more...] about Mango Loquat Salsa
Manuka Honey 101 + Skin Mask
Manuka honey contains 4 times the amount of nutritional properties as regular honey; this means more amino acids, more minerals, more vitamins and more immune system support. Manuka Honey 101 + Skin Mask Nowadays, we have so many cosmetic and body care choices that is becomes rather difficult … [Read more...] about Manuka Honey 101 + Skin Mask