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Kristin Harris

Gluten Free Pumpkin Spice Pancakes

By Kristin Harris September 12, 2021

Gluten Free Pumpkin Spice Pancakes Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined sugar-free, full of plant based protein, as well as healthy fat derived from coconut oil. On the subject of fat and protein, since the … [Read more...] about Gluten Free Pumpkin Spice Pancakes

Filed Under: Recipes

Gluten-Free Buckwheat Ployes

By Kristin Harris June 7, 2021

All the alternatives to wheat--lentil flour, almond flour, chickpea flour, buckwheat--are healthier and full of protein and fiber! I share with you a buckwheat crepe recipe that was inspired by a chat with a colleague from Maine. Desperately craving a crêpe and minimal ingredients on hand, … [Read more...] about Gluten-Free Buckwheat Ployes

Filed Under: Recipes

Gluten-Free Chocolate Pancake Recipe

By Kristin Harris August 5, 2021

Buckwheat flour actually contains no wheat at all and is completely gluten-free.Everyone loves pancakes and chocolate, right? And the two together, well, let's just say the box is checked for comfort food in my book. Healthy doesn't mean deprivation and this delicious chocolate pancake recipe is … [Read more...] about Gluten-Free Chocolate Pancake Recipe

Filed Under: Recipes

Gluten-Free Dessert: French Galette

By Kristin Harris June 30, 2022

Gluten-Free Dessert: French Galette It's that time of the year--rhubarb and berry season! Rhubarb...you know...that long red, sour stem we associate with pies, but have absolutely no clue how it's transformed into a mouth-watering dessert. Who wants to think of a sour vegetable as an ingredient … [Read more...] about Gluten-Free Dessert: French Galette

Filed Under: Recipes

Grapefruit Mint Mocktail

By Kristin Harris February 24, 2021

Glyphosate is found in almost all adult beverages.Grapefruit Mint Mocktail Indeed, a recent study found Roundup (glyphosate) contamination in most samples of wine and beer. In fact, organic products sampled contained traces of the known carcinogen. According to the European Commission, … [Read more...] about Grapefruit Mint Mocktail

Filed Under: Recipes

Guide to Eating Well Across the Globe!

By Kristin Harris June 30, 2016

Guide to Eating Well Across the Globe! California Northern California - Bay AreaSanctuary Bistro - Vegan, Vegetarian, Gluten-free, Berkeley, CA Gather Restaurant - Farm-to-table restaurant, Berkeley, CA Mission Heirloom Cafe - Gluten-free, allergen friendly, Berkeley, CA Razan's … [Read more...] about Guide to Eating Well Across the Globe!

Filed Under: Lifestyle

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By changing my diet and following Kristin’s recommendations and key supplements, I feel so much better and it changed my life. She helped me to lose the extra 15 lbs I had gained and to see how my prescriptions were leaving me deficient in key vitamins important for depression and anxiety.
Charlene C.Modesto, CA
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