Want to balance hormones, manage stress, and at the same time promote beautiful, healthy hair? The following herbs have been found to improve the health of hair: Ashwagandha, Nettle, Saw Palmetto and Fo-Ti. It is also importance to check your B vitamins, Zinc, Iron, Thyroid, Heavy Metals and Vitamin … [Read more...] about 4 Herbs + 1 Practice for Beautiful Hair
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Free Radicals, Trans Fats & Antioxidants
Free radicals and antioxidants are like the classic hero/villain struggle. Free radicals are the "bad guys", destroying the cells in your body constantly. Antioxidants are the superheroes that protect you from the bad guys.Free Radicals Free radicals are molecules that have lost an electron and … [Read more...] about Free Radicals, Trans Fats & Antioxidants
The Wonderful Benefits of Parsley
The Wonderful Benefits of Parsley What's Special about Parsley? Here's the wonderful benefits of parsley! Parsley is rich in nutrients, chlorophyll and carotenes. It is a wonderful source of vitamin C, folic acid and iron. Even more, it is a terrific source of minerals, including magnesium, … [Read more...] about The Wonderful Benefits of Parsley
Top 5 Immune Support Supplements
What are some key supplements to rotate or take daily to boost and support our immune defense? I like to keep the below 5 immune support supplements in rotation throughout the year, and daily in cold and flu season. Basically, you can introduce one, two or even all of the below supplements to ensure … [Read more...] about Top 5 Immune Support Supplements