You were born to be real, not to be perfect. - unknown 3 Quick, Simple & Nutritious Dinner Recipes Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes
whole foods
Coconut Banana Donuts + Pistachio Crumble
"DoNut Stop Believing that Healthy Food Can Taste Delicious!" My first time making plant based donuts was an incredible success and I couldn't wait to share the achievement! In fact, these babies turned out so good, it is hard to believe they are a healthy dairy-free, gluten-free version. However, … [Read more...] about Coconut Banana Donuts + Pistachio Crumble
Eat Healthy on a Budget…5 Ways!
How to Eat Healthy on a Budget? In today's fast-paced society, it can certainly be a struggle to maintain a healthy diet and lifestyle, while also staying within a budget. Organic food prices are often exorbitant and the cost of living is at an all time high. Below, are 5 lucarative ways to eat … [Read more...] about Eat Healthy on a Budget…5 Ways!
Quinoa Pumpkin Risotto Recipe
In the depth of winter, I finally learned there was in me an invincible summer. - Albert Camus It's pumpkin (a.k.a. winter squash) season and I am happy to share with you a delicious, seasonal recipe--Quinoa Pumpkin Risotto--that I just can't get enough of in the fall and winter months. Not only is … [Read more...] about Quinoa Pumpkin Risotto Recipe
Signs & Symptoms of Magnesium Deficiency
Signs & Symptoms of Magnesium Deficiency What is Magnesium? Magnesium is an important mineral in which over one-half of the US population is deficient, simply due to the lack of whole foods in our diet and the onset of conventional farming. Since food processing refines out a very large portion … [Read more...] about Signs & Symptoms of Magnesium Deficiency
Spirulina Sacred Booster Food
You want me to eat what...spir--u...huh? Did you say green algae?!Spirulina Sacred Booster Food This was my exact thought the day my nutrition professor introduced our class to the booster food spirulina. I never imagined a green-blue algae powder could be a nutritional powerhouse, let alone … [Read more...] about Spirulina Sacred Booster Food