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type 2 diabetes

Butternut Squash with Polenta & Ground Beef

By Kristin Harris September 21, 2020

Butternut Squash with Polenta & Ground Beef

Stuffed Butternut Squash w/Polenta & Ground BeefThis beautiful and easy recipe featuring butternut squash is the perfect way to get creative in the kitchen for Fall. No one ever knows what to do with their Butternut Squash. Am I right? We buy it with the best intentions and then it sits on … [Read more...] about Butternut Squash with Polenta & Ground Beef

Filed Under: Recipes

Pumpkin Pie Cupcake Recipe

By Kristin Harris September 19, 2021

Ceylon cinnamon is excellent for regulating blood glucose, which is helpful to those with type 2 diabetes. It is also useful for the common cold & influenza. Pumpkin Pie Cupcake Recipe It's that time a year...fall leaves and cool breeze! And I'm excited to share one of my favorite autumn … [Read more...] about Pumpkin Pie Cupcake Recipe

Filed Under: Recipes

Quinoa Pumpkin Risotto Recipe

By Kristin Harris December 4, 2018

In the depth of winter, I finally learned there was in me an invincible summer. - Albert Camus It's pumpkin (a.k.a. winter squash) season and I am happy to share with you a delicious, seasonal recipe--Quinoa Pumpkin Risotto--that I just can't get enough of in the fall and winter months. Not only is … [Read more...] about Quinoa Pumpkin Risotto Recipe

Filed Under: Recipes

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Kristin helped me to lose 7 lbs within 2 weeks just by changing my diet and eating more often. She is very passionate about what she does and I learned so much about foods to eliminate that aren’t even food, but actually man-made: processed oils, high fructose corn syrup and GMO’s. Kristin is very compassionate and eager to help.
Jo LynneModesto, CA
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