3 Greens Latte...here we go!!!Are you ready to up-level your health, energy and mood first thing in the morning? Are you tired of your morning green smoothie and instead want a warm beverage option? Or perhaps, you want to get more superfoods in your diet daily to support immune health and … [Read more...] about 3 Greens Latte Recipe
Spirulina
3 Recipes for Adrenal Support (i.e. Stress Support)
Nature is so smart, it put the medicine inside the food.Proper nutrition is imperative to supporting adrenal function. It is important to note, deficiencies in vitamins and minerals actually increase your susceptibility to adrenal imbalance. A poor diet is one of the main factors in adrenal … [Read more...] about 3 Recipes for Adrenal Support (i.e. Stress Support)
Omega 3 Rich Foods = Beautiful Skin + Improved Mood
What Are Omega-3's? Omega-3's are called "essential fatty acids" because the body isn't capable of producing them on its own. We must rely on omega-3 foods in our diet to supply these beneficial compounds. There are three types of omega-3's: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) … [Read more...] about Omega 3 Rich Foods = Beautiful Skin + Improved Mood
Spirulina…Super Sacred Booster Food + Recipe
You want me to eat what...spir--u...huh? Did you say green algae?!This was my exact thought the day my nutrition professor introduced our class to the booster food spirulina. I never imagined a green-blue algae powder could be a nutritional powerhouse, let alone edible. Packed with anti-cancer … [Read more...] about Spirulina…Super Sacred Booster Food + Recipe